Creating Understanding
Learn your and your partner's attachment styles, including how biology and early
conditioning (how experiences influence behavior) worked together to form your unique sensitivities, habits and needs.
Learn your and your partner's attachment styles, including how biology and early
conditioning (how experiences influence behavior) worked together to form your unique sensitivities, habits and needs.
Learn new skills and habits to retrain your nervous system to associate connection and conflict with safety and comfort, not distress and defensiveness. Experience conflict and vulnerability comfortably by practicing "attunement" (awareness and response to your partner's needs) through new communication skills and behaviors.
Enjoy each other. When you and your partner establish a foundation of understanding and safety — true friendship, playfulness, and joy can naturally flourish.